ONLINE COACHING

IF YOU HAVE LOW BACK PAIN, OR ARE A SPINE SURGERY PATIENT, YOU ARE IN THE RIGHT PLACE. WITH FUNCTIONAL MOVEMENT TRAINING, YOU'LL KICK START YOUR JOURNEY TO ERADICATING YOUR PAIN. 

  • MAKE YOUR LOWER BACK PAIN HISTORY

  • TAKE CONTROL OF YOUR REHABILITATION

  • FLEXIBLE HOURS TO SUIT YOUR NEEDS

  • CORRECT YOUR MOVEMENT PATTERNS

  • ​COMBAT ADJACENT SEGMENT DISEASE   

  • RETRAIN YOUR NERVOUS SYSTEM 

 

HOW IT WORKS: COACHING IS DELIVERED ONLINE VIA GOOGLE MEETS, SO YOU CAN TRAIN IN THE COMFORT OF YOUR OWN HOME. AFTER A FREE VIDEO CONSULTATION, YOU'LL BOOK IN FOR YOUR FIRST SESSION. YOU'LL BE GIVEN A PROGRAMME TO FOLLOW BETWEEN SESSIONS. HELP WILL ALWAYS BE ON HAND. SESSIONS LAST UP TO 45 MINS. 

WHAT CAN I EXPECT? YOUR PROGRAMME WILL BE TAILORED TO YOUR NEEDS AND CAPABILITY. EXERCISES WILL BE DEMONSTRATED TO YOU AND THEN YOU'LL BE COACHED THROUGH EACH EXERCISE. THE FOCUS IS ON FUNCTIONAL MOVEMENT TRAINING, WHICH WILL CORRECT ANY MOVEMENT DYSFUNCTION, AND WILL TRAIN YOU TO MOVE SAFELY AND EFFECTIVELY. YOU WILL BE TRAINING MUSCLES TO PROTECT YOUR SPINE, AND AWAKENING DORMANT MUSCLES AND JOINTS, ALLOWING YOU TO LIVE PAIN FREE. 

 

SURGERY SUPPORT

Surgery is a deeply personal choice and not a decision to take lightly. If you're considering it, or preparing for it, you don't have to navigate the process alone.

We offer a one-hour support session where we can talk through your questions, concerns, and next steps. Support is available online with Dan via video call or telephone call- whichever feels most comfortable for you. The support doesn't end after the call either- if questions or concerns come up later, you're always welcome to reach out. 

WHAT IS IT? The prospect of surgery can be daunting and confusing. Surgeons can be vague and statistics-focused, when really you just need some honest guidance in making a potentially life-altering decision. I distinctly remember coming away from each meeting with my surgeons wondering if I was making the right choice.  This service is an opportunity for you and I to discuss your situation, assess the pros and cons, and talk candidly about the process of surgery. 

  • HONEST ADVICE- NO STATISTICS HERE

  • GUIDANCE FOR A LIFE-ALTERING JOURNEY

  • FIRST HAND EXPERIENCE OF THE WHOLE PROCESS

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WHO IS IT FOR?​ Although I am not claiming to know the ins and outs of every spinal surgery, I have had to endure the journey as a patient, and had to consider various types of surgeries before opting for a fusion. I have also helped numerous clients who have had varying types of surgeries, so I have a sound appreciation of what is involved. If you have been offered spinal surgery, and need further support and guidance, then this service is perfect for you.

HOW DOES IT WORK? The service is initially a one off online video call, via a free video conferencing platform. The session will last up to 1 hour. I can offer advice and suggestions throughout your surgery process, and for your initial recovery at home. The support doesn't end there, and if you come away from the call thinking of further questions, or there are any developments in your situation, I'll always be on hand to answer anything I can. Please note, I am not a doctor and will not be telling you whether you should or shouldn't proceed with surgery.  Head to the contact page if you would like to book in.