OUR SERVICES
FUNCTIONAL MOVEMENT TRAINING
From the comfort of your own home, functional movement training can help you overcome your lower back pain. Training is offered online via a free video conferencing platform.
After an initial assessment, a plan will be formulated for you going forward. Sessions can be booked at your convenience, as I guide you through correct movement. You will be coached through each exercise, and will be given a programme to follow between sessions. Expect sessions to last between 40- 45 mins.
The nature of the training means a continuous development of exercises as your strength increases, which requires commitment from yourself. This is reflected in the requirement for a minimum of 6 sessions. Additional sessions can be added if necessary or required.
I'll always be on hand to help with any questions or advice you may need.
SURGERY SUPPORT
The prospect of surgery can be daunting and confusing. Surgeons can be vague and statistics-focussed, when really you just need some honest guidance in making a potentially life-altering decision. Although I am not claiming I know the ins and outs of surgery, I have had to endure the journey as a patient. I can offer advice and suggestions throughout your surgery process, and for your initial recovery at home.
