FREQUENTLY ASKED QUESTIONS

WHO IS THE TRAINING FOR? If you suffer from lower back pain, or are a lumbar surgery patient, you are in the right place!
 
WHAT WILL I NEED FOR MY SESSION? As the sessions are run via Google Meet, you'll need access to a video camera on either a mobile phone or laptop/ computer with a stable network connection. You'll need to wear comfortable exercise clothing that allows you to perform various exercises. Certain items of equipment will be required, such as resistance bands, but you'll be notified what sessions you'll need these for.  This equipment will become integral to your training going forward.

HOW DO I KNOW I AM DOING AN EXERCISE CORRECTLY AFTER THE SESSION? If after a session you are unsure about a certain exercise, please do not hesitate to get in contact with us- we'll ensure you are performing the exercise correctly, and provide any feedback if necessary. We are always on hand to help with any questions or concerns you may have.

I AM WORRIED I MIGHT NOT BE FIT AND CAPABLE ENOUGH TO ENGAGE WITH THE TRAINING? You will need to be cleared by your Doctor/ Surgeon/ Health care practitioner to engage in exercised based activity. If you are post surgery and under a physiotherapist, you'll be in a good position to train online with Functional Fusion. The exercise programme is tailored to you, and will take into account your ability and confidence. You will not be dripping in sweat and struggling for breath- this is not what we are aiming for when we are training online. We'll be focused purely on good movement, and engaging the relevant muscle groups.

HOW FREQUENT ARE THE SESSIONS? The sessions are designed to adapt, improve and instil correct movement, and to strengthen your body. Sessions will be once a week, or every other week, depending on your progression and confidence with the exercises. Functional Fusion ensures clients only progress when they are ready and happy. 

WHAT TIME OF DAY ARE SESSIONS AVAILABLE? Functional Fusion's operating hours are between 0500hrs and 2200hrs UK time, Monday-Sunday. Sessions are subject to availability.