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ONLINE COACHING
MAKE YOUR LOWER BACK PAIN HISTORY
TAKE CONTROL OF YOUR REHABILITATION
FLEXIBLE HOURS TO SUIT YOUR NEEDS
CORRECT YOUR MOVEMENT PATTERNS
​ COMBAT ADJACENT SEGMENT DISEASE
RETRAIN YOUR NERVOUS SYSTEM ​
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IF YOU HAVE LOW BACK PAIN, OR ARE A SPINE SURGERY PATIENT, YOU ARE IN THE RIGHT PLACE. WITH FUNCTIONAL MOVEMENT TRAINING, YOU'LL KICK START YOUR JOURNEY TO ERADICATING YOUR PAIN.
HOW IT WORKS: COACHING IS DELIVERED ONLINE VIA GOOGLE MEETS, SO YOU CAN TRAIN IN THE COMFORT OF YOUR OWN HOME. AFTER A FREE VIDEO CONSULTATION, YOU'LL BOOK IN FOR YOUR FIRST SESSION. YOU'LL BE GIVEN A PROGRAMME TO FOLLOW BETWEEN SESSIONS. HELP WILL ALWAYS BE ON HAND. SESSIONS LAST UP TO 45 MINS.
WHAT CAN I EXPECT? YOUR PROGRAMME WILL BE TAILORED TO YOUR NEEDS AND CAPABILITY. EXERCISES WILL BE DEMONSTRATED TO YOU AND THEN YOU'LL BE COACHED THROUGH EACH EXERCISE. THE FOCUS IS ON FUNCTIONAL MOVEMENT TRAINING, WHICH WILL CORRECT ANY MOVEMENT DYSFUNCTION, AND WILL TRAIN YOU TO MOVE SAFELY AND EFFECTIVELY. YOU WILL BE TRAINING MUSCLES TO PROTECT YOUR SPINE, AND AWAKENING DORMANT MUSCLES AND JOINTS, ALLOWING YOU TO LIVE PAIN FREE.
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